PERSONAL DEVELOPMENT OPTIONS

Audio Visible Entrainment or AVE, employs both sound and light-weight stimulation to affect brainwave patterns (Siever & Collura, 2017). Most AVE products encompass a list of Eyeglasses with lights built in the eyesets and headphones. The Eyeglasses and headphones are connected to possibly a little controller box or to the pc. two. Improved Sleep: